If you’ve got kratom powder but aren’t a fan of the taste or texture, making tea might be the perfect solution. You don’t need fancy tools, a bunch of ingredients, or hours in the kitchen. In fact, you probably already have everything you need in your cupboard.
Kratom tea is one of the easiest and most enjoyable ways to use kratom, especially if you’re looking for a smooth, warm experience that fits into your daily routine.
This guide will walk you through how to make kratom tea at home using common kitchen items.
Why Make Kratom Tea?
If you’re wondering how to make kratom tea, you’re not alone, it’s one of the most popular and beginner-friendly ways to enjoy kratom:
- Smoother taste when mixed with lemon, honey, or herbs
- Easier on the stomach for some people
- Comforting ritual that fits into your morning or evening
- Adjustable strength based on how much powder you use
It’s also a great way to slow things down and turn your kratom use into something more mindful and relaxing.
What You’ll Need (Basic Ingredients Only)
Here’s what you probably already have in your kitchen:
- 1 to 2 grams of kratom powder (start low if you’re new)
- 1 cup of water
- Lemon or lime juice (fresh or bottled works)
- Optional: honey, cinnamon, or herbal tea bag for flavor
- Small pot or kettle
- Strainer, coffee filter, or cheesecloth (for removing the powder)
That’s it. You don’t need fancy kratom tools or extract blends—just the basics.
Step-by-Step: The Easiest Way to Make Kratom Tea
This method is gentle, quick, and gives you a clean-tasting cup.
- Step 1. Heat the Water: Bring 1 cup of water to a near-boil. Then reduce the heat to a gentle simmer. Avoid boiling too hard, very high heat can reduce some of kratom’s natural compounds.
- Step 2. Add Lemon Juice: Add about 1 tablespoon of lemon juice to the water. This helps extract the plant’s alkaloids and may help preserve its natural strength during steeping.
- Step 3. Stir in Kratom Powder: Add your kratom powder (1 to 2 grams for beginners) into the water. Stir slowly to avoid clumps. Let it simmer for about 10 to 15 minutes on low heat, stirring occasionally.
- Step 4. Strain the Mixture: Use a fine strainer, paper coffee filter, or clean cloth to remove the powder. You’ll be left with a smooth, green-brown tea. Some users drink it with the powder in—but straining it gives a lighter, easier-on-the-stomach feel.
- Step 5. Add Flavor (Optional): Now’s the fun part. Add honey, ginger, cinnamon, or a mint or chamomile tea bag to the hot liquid. Stir well and sip slowly.
Bonus Tips to Make It Even Better
These small tricks can make your tea routine smoother and more enjoyable:
- Add lemon first, not after—this helps during the simmering process
- Use a lid while steeping to trap heat and aroma
- Don’t boil too hard—low heat keeps everything intact
- Store leftovers in a glass jar in the fridge for up to 2 days
- Try adding turmeric if you want to support balance and comfort
Can You Make Iced Kratom Tea?
Yes, and it’s just as easy. Follow the same steps above, let the tea cool, then pour it over ice. Add lemon slices or a splash of juice if you like.
Pro tip: Make a batch in advance and keep it chilled for mid-day use.
What If You Don’t Have a Strainer?
No worries. Try one of these:
- Use a paper coffee filter inside a funnel
- Pour through cheesecloth or a clean, thin dish towel
- Let the powder settle to the bottom, then pour off the top slowly
Final Thoughts: Keep It Simple, Keep It Gentle
Making kratom tea doesn’t have to be complicated. With just water, lemon juice, and a small scoop of powder, you can create a calming, comfortable experience that fits into your daily routine.
Whether you’re starting your day, winding down at night, or just looking for a smoother way to enjoy kratom, tea is a great go-to. Start with small amounts, adjust your flavor add-ins, and let it become your own. No pressure. No mess. Just warm, earthy support—your way.
