One of the accessories that cannot be missing in the wardrobe of some runners is sunglasses, which are used both for training and for competitions. And that the health of the eyes should never be neglected, especially when we spend many hours outdoors running.
We are practicing outdoor activities and nobody would forget, for example, sunscreen in the summer, right? We have to take care of our eyes, especially in summer, which is the time when ultraviolet (UV) radiation is strongest.
The appropriate thing is to use specific and concrete glasses for this discipline that will adapt as best as possible to the effort and will provide a series of guarantees. Also, you can get more guidance from Globosurfer.com is one of the best platforms for sports and fitness product guides.
Here are some tips to acquire the best running sunglasses.
1. To practice running, the conventional glasses that we use to walk on the street will not serve us. It is necessary to acquire techniques that will meet all the requirements to guarantee comfort in sports.
2. We will try to fix them correctly on the face of the runner. At the time of testing, check that the frame does not move too much and that it is not too close to the face. This will give us more comfort and greater ventilation to avoid fogging the lenses.
3. The material of sunglasses for runners is usually made of thin, flexible, and very light plastic. If they were too stiff they would not fit well on the face.
4. As for the temples, we must also try to adapt them properly so that they do not cause discomfort in the ears. We will try that they are not very rigid.
5. Without a doubt, one of the most important aspects when opting for some glasses or others will be the lenses. It must be a resistant lens so that in the event of an accident or fall it is not destroyed against the athlete’s face. It is also necessary to pay attention to another aspect such as the level of sun protection. It is recommended that it be category 4.
6. The color of the lenses also influences the purchase. Everything will depend on the use that will be given. In the event that we run during the day, it would be appropriate to use a dark lens, while if we run on cloudy days or in the afternoon, the advisable would be an orange or yellow lens. Fortunately, there is now an opportunity to easily change lenses and the rider can adapt them depending on weather conditions. Moreover, for those who require vision correction, the availability of prescription lenses means they don’t have to compromise on clarity while staying protected and comfortable.
7. One of the big problems runners face is sweat. However, there are models that incorporate a piece of foam in the upper area of ​​the glasses, and that deals with absorbing sweat so that it does not enter the eyes.
So it concluded that sunglasses should be a must in our gear to go running. They protect us from UVA rays and allow us to have a “clear and distortion-free view of the ground we walk on, in addition to protecting us from insects, plants and all kinds of objects and adverse conditions that we may encounter such as wind or rain.
